Heres' To You, the Spectators! (in Mahwah Patch)

• Chris Doran
• May 9, 2013

Why we need you when we are running a marathon

Motivation ... for you and me! (in Mahwah Patch)

• Chris Doran
• Mar 22, 2013

Spring in to motivation mode!

There Is No 'Magic Pill' (in Mahwah Patch)

• Chris Doran
• Mar 18, 2013

You've got the weight loss magic in you

'DIET' Is A Four Letter Word! (in Mahwah Patch)

• Chris Doran
• Feb 6, 2013

I've tried them all - even the vanilla ice cream diet!

Short and Sweet....Listen to your body ! (in Mahwah Patch)

• Chris Doran
• Dec 27, 2012

Listen to your body

What It's Going To Take To Get You Moving (in Mahwah Patch)

• Chris Doran
• Dec 21, 2012

Dieting doesn't need to be a 'do this or die' situation

Look Beyond Your Fears! (in Mahwah Patch)

• Chris Doran
• Nov 22, 2012

it's a choice, simple as that. Fitness is a choice.

Health

Getting Through the Holidays Without Putting on a 'Winter Coat' (in Mahwah Patch)

• Chris Doran
• Nov 20, 2012

Don't sabotage your efforts with too many holiday treats!

Health

I Have To Get In Shape Before I Try That Class! (in Mahwah Patch)

• Chris Doran
• Sep 26, 2012

Everybody has to start somewhere

Health

Courage Does Not Always Roar

• Chris Doran
• Sep 18, 2012

When to listen to the quiet voice in your head