Massage as a healing tool has been around for thousands of years. In addition to relaxing you, evidence now shows that massage can be beneficial in combating the effects of elevated stress hormones and can help lower blood pressure, increase circulation, and improve sleep. Learn more about the different types of massage - what’s best for you, and enjoy a brief chair massage.
What: Therapeutic Massage
When: Tuesday, February 5th 7 PM – 8 PM
Who: Leslie Cohen, LMT
Where: HNH Fitness, 514 Kinderkamack Road, Oradell NJ
The event is free. To register call HNMC’s Ask-a-Nurse at 1-877-HOLY-NAME (1-877-465-9626) or visit us online at www.holyname.org.